Nadia Murdock, author of You Can Have It All: Fitness Edition, shares some of her favorite ways to take your fitness regime outside during the nice summer weather.
Five Simple Green Living Tips to Start Today
April 22, 2013 By
Five simple things you can do to live a littler greener this year.
Tilapia in Banana Leaf Recipe
March 13, 2013 By
Tilapia in Banana Leaf is a healthy Central-American style fish dinner and one of the many featured dishes in MyPlate / MiPlato cookbook, Healthy, Tasty, Affordable Latin Cooking.
Superfoods-Super You!
March 7, 2013 By
Have you heard of superfoods? Superfoods are a great way to help you lose weight, lower your cholesterol, reduce your risk of disease and just make you feel better. Our Healthy Latina in the City provides her favorite superfoods that are easy to add into your diet.
How to Be Single and Love It
January 31, 2013 By
Being single and loving it! Many reasons to embrace your single status.
Small Steps for Big Change
January 27, 2013 By
Our Healthy Latina in the City talks about 21 healthy steps that lead up achieving big goals.
Staying Healthy While Pregnant
January 21, 2013 By
This month fitness and lifestyle coach Angela Zapien of The Pink Ladies Boot Camp shares her experience staying healthy while pregnant.
Setting and Reaching Goals
January 10, 2013 By
Many of you may be making resolutions with the start of the new year. Here are some tips to help you stick to your resolutions.
Food for Thought….Food that Cures
January 7, 2013 By
Our Healthy Latina in the City talks about how food that cures and shares how food literally changed her friend’s life.
Surviving a Break Up
January 6, 2013 By
When you are going through a break up it may feel like you are all alone and that the heartache will never end. Our writer shares her experience and some simple tips to help you get through the pain and move forward.
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