Staying Healthy While Pregnant

Staying Healthy While Pregnant

by Angela Zapien Becoming pregnant is an exciting time, but it’s also a time when your health is closely looked at. A time when your life starts to change for the better.  At times some might think that there is never a “right” time to become pregnant.  It could be...
Working Out for Busy Moms

Working Out for Busy Moms

This month’s article offers great tips for stay at home moms, working moms who are short on time, frequent travelers who want to stay active while on the road and anyone looking for simple exercises that don’t require much equipment.  “You don’t have to be great to...
Tips to Pack a Healthy Lunch

Tips to Pack a Healthy Lunch

by Angela Zapien I am often asked about the foods I eat or how I prepare meals for the week. Today, I’d like to answer some of your questions regarding packing a lunch. It’s simple, healthy and affordable. Preparing food or packing lunches doesn’t have to be time...