by Laurie Scolari Ingredients potato corn (frozen or fresh) cilantro kale (any kind), chopped guacamole lemon juice sweet red pepper diced salsa Directions Poke potato with knife or fork. Bake for 30-45 min. In an iron pan, roast the corn and sweet red pepper for 5 minutes on high heat. Mash inside of potato, add all ingredients, and squeeze … [Read more...] about Roasted Corn & Pepper Stuffed Potato Recipe
salt free
Yogurt Chia Seed Parfait
by Laurie Scolari Ingredients 1 tablespoon chia seeds Coconut based yogurt (dairy free, soy free) 1/2 cup almond milk Handful of berries and nuts (any kind) 1 date Directions Soak chia seeds in almond milk for at least 30 minutes until the seeds are plump. Add yogurt and mix. Top with nuts, berries and dates. Recipe inspired by Dr. … [Read more...] about Yogurt Chia Seed Parfait
Blogger Spotlight: PLANTA by Laurie Scolari
by Linda Castillo Laurie Scolari was going to the doctor for a few years about various symptoms but the doctor could never tell her what was wrong. For three months, she suffered from severe muscle spasms in her legs, felt nauseous, very weak and fatigued. And then one day she discovered a small, hard lump on her breast. In Spring 2014, Laurie was diagnosed with Stage 1 … [Read more...] about Blogger Spotlight: PLANTA by Laurie Scolari