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Small Steps for Big Change
Our Healthy Latina in the City talks about 21 healthy steps that lead up achieving big goals.
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Staying Healthy While Pregnant
This month fitness and lifestyle coach Angela Zapien of The Pink Ladies Boot Camp shares her experience staying healthy while pregnant.
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Setting and Reaching Goals
Many of you may be making resolutions with the start of the new year. Here are some tips to help you stick to your resolutions.
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Food for Thought….Food that Cures
Our Healthy Latina in the City talks about how food that cures and shares how food literally changed her friend’s life.
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Surviving a Break Up
When you are going through a break up it may feel like you are all alone and that the heartache will never end. Our writer shares her experience and some simple tips to help you get through the pain and move forward.