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Children’s Health and Exercise: 5 Weeks of Yoga/Boot Camp
by Healthy Latina in the City This month we will take a detour from talking about healthy eating and talk about children’s health and exercise. For the past 5 weeks I have been working at a comprehensive academic enrichment program for motivated middle school students who are: first-generation college-bound, low-income and traditionally underrepresented at […]
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I love Avocados!
Sharing her love for avocados, our writer provides the reasons why avocados are a staple in her home.
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Thinking Your Way to Happiness
Do you ever feel like you are caught up in negative thoughts? Learn how you can change your negative thinking to positive with five simple steps.
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The Vegan Girl Continues
Our Healthy Latina in the City journey continues and this month she talks about the trade offs and planning that go along with being a vegan.Find out some of her favorite recipes that taste good and are easy to prepare.
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Father’s Day Healthy Dinner
For Father’s Day show your dad how much you love and appreciate him with a healthy homemade meal. Here are two recipes that your dad is sure to love and are sure to get him on the right track to eating healthier.