This is a sponsored conversation written by me on behalf of JOHNSON’S® and Latina Blogger Connect. However, all opinions expressed are my own.
I remember when my babies were newborns and their sleep schedule was so unpredictable. Thankfully, at six months they both developed a good sleep pattern. But it was a challenge and it helped to have a nightly bedtime routine.
Not sure where to start? Check out this video to learn more about how to start a bedtime routine.
JOHNSON’S® 3-Step BEDTIME® Routine
While no two babies sleep alike, our multi-sensorial 3-Step Bedtime Routine is clinically proven to help baby fall asleep faster and stay asleep longer
Step 1: A warm Bath- A bedtime routine, including a warm bath, helps baby know it’s time to sleep. JOHNSON’S® BEDTIME® products contain a special blend of gentle and calming aromas designed to help soothe baby before bed.
Step 2:A Soothing Massage: A massage, as part of a bedtime routine, can help baby sleep better. Familiar and pleasant scents can make baby feel happy and relaxed and lead to better well-being by enhancing baby’s mood and emotions.
Step 3:Quiet Time: The moments before bedtime are an opportunity to help baby wind down through quiet time activities such as reading, singing or listening to music.
No two kids are alike that is for sure. My eldest daughter would sleep all the time and loved to sleep in a swaddler. My youngest daughter was the opposite, she barely slept an hour at a time and would kick and move her arms until she escaped from the swaddler.
We all want to ensure our babies get a good nights rest and JOHNSON’S® BEDTIME® Baby Sleep App is a great tool to help you achieve this. I took the JOHNSON’S® Tonight We Sleep™, 7-day Challenge to discover how I can help improve my baby’s sleep.
It was easy. Just do the following
- Download the JOHNSON’S® BEDTIME® Baby Sleep App
- Take the quick survey to assess your baby’s sleep score
- Log your baby’s sleeping activities for 7 days to find out where you can make improvements
The JOHNSON’S® BEDTIME® Baby Sleep App also includes:
- Ability to track more than one child’s sleep hours
- Ability to ask an expert a question
- Lullabies and ambient sounds to help your baby go and stay asleep
JOHNSON’S® Tonight We Sleep™ 7-day Challenge Discovery
So even though my baby scored the sleeps like “Rock Star” level after looking at her the sleep analysis from the app I noticed that she does have problems going to sleep once she is in the crib. While I am good at the three steps, I am really inconsisten with quiet time. On most nights, my baby is running around after her bath and massage with her sister playing. This inevitably leads to my baby getting hyper and not being able to fall asleep. The app made me realize that I need to be more consistent with dimming the lights and reading a story before I put them to bed.
Take the JOHNSON’S® Tonight We Sleep™ 7-day Challenge Discovery and download the JOHNSON’S® BEDTIME® Baby Sleep App to try it for yourself!
This is a sponsored conversation written by me on behalf of JOHNSON’S® and Latina Blogger Connect. However, all opinions expressed are my own.