Recipe: Turkey Burger on Egg White Buns


by Sindy Hernandez de Cornejo

Tonight’s dinner is light, carb free and super yummyl!! Check out the healthy and easy recipe for turkey burgers on egg white buns.



  • 2 pounds ground turkey
  • Pepper
  • Salt
  • Garlic
  • Pepper flakes
  • Oregano
  • Sesame seeds
  • Greek yogurt
  • Sriracha sauce
  • Garlic salt
  • Garnish (optional): Egg over easy, tomatoes, avocado, spinach and jalapeños


  1. For the patties: Mix lean ground turkey with pepper, garlic, salt, pepper flakes, oregano and sesame seeds for a bit of texture. Cook for 5 minutes on each side.
  2. Greek yogurt spread: Mix yogurt with Sriracha sauce, garlic salt and a pinch of pepper.
  3. Egg white bun: Egg whites w peeper and salt and sesame seeds. Cook for about two minutes on each side. I cooked a big pancake-like round and then cut small round w a cookie cutter.
  4. Dress the burger: Spread the yogurt mixture on the egg white buns and dress the burger to your preference. Dressing suggestions include tomatoes, avocado, spinach, jalapeños or an over easy egg.

Buen provecho!

Sindy Hernandez de Cornejo is a mother of two, fashion designer, stylist, and business owner of Queen’s Shoes & More. Her blog Cooking in Heels infuses her love for fashion and food showcasing her creativity to make delicious and healthy dishes.