by Angela Zapien Becoming pregnant is an exciting time, but it’s also a time when your health is closely looked at. A time when your life starts to change for the better. At times some might think that there is never a “right” time to become pregnant. It could be due to financial situations, living arrangements or health conditions. When I became pregnant in March 2012 I … [Read more...] about Staying Healthy While Pregnant
Angela Zapien
Working Out for Busy Moms
This month’s article offers great tips for stay at home moms, working moms who are short on time, frequent travelers who want to stay active while on the road and anyone looking for simple exercises that don’t require much equipment. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar 1. As a working mom of school aged children … [Read more...] about Working Out for Busy Moms
Tips to Pack a Healthy Lunch
by Angela Zapien I am often asked about the foods I eat or how I prepare meals for the week. Today, I’d like to answer some of your questions regarding packing a lunch. It’s simple, healthy and affordable. Preparing food or packing lunches doesn’t have to be time consuming or boring and it’s easier than you think. What kind of bag should I use? The type of cooler (lunch) … [Read more...] about Tips to Pack a Healthy Lunch