by Angela Zapien I am here to share with you the goodness of healthy living. It all starts with healthy eating. Once we have that locked down with room for improvement, we have a greater chance of reaching our life goals. As I stated, food is NOT your enemy - It is the mind. We are constantly battling with should I eat this or should I eat that? When in reality I think … [Read more...] about Food is NOT Your Enemy
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Staying Healthy While Pregnant
by Angela Zapien Becoming pregnant is an exciting time, but it’s also a time when your health is closely looked at. A time when your life starts to change for the better. At times some might think that there is never a “right” time to become pregnant. It could be due to financial situations, living arrangements or health conditions. When I became pregnant in March 2012 I … [Read more...] about Staying Healthy While Pregnant
Tips to Pack a Healthy Lunch
by Angela Zapien I am often asked about the foods I eat or how I prepare meals for the week. Today, I’d like to answer some of your questions regarding packing a lunch. It’s simple, healthy and affordable. Preparing food or packing lunches doesn’t have to be time consuming or boring and it’s easier than you think. What kind of bag should I use? The type of cooler (lunch) … [Read more...] about Tips to Pack a Healthy Lunch
Get Motivated for a Healthy New You
by Danielle Rodriguez As the New Year rolls around we’re faced with the same daunting question....What will your New Year's Resolution be? And of course the answer is to shed those last 15 pounds. I'm not ashamed to say it, I say it every year. We've all said it, right? This week I had the privilege of sitting down with Fitness and Lifestyle Coach Angela Zapien, owner of … [Read more...] about Get Motivated for a Healthy New You