by Tamika Burgess As I sat at my desk that Tuesday morning I felt an unfamiliar tightness in my chest. It felt like someone’s palm was being pressed down on the area around my heart. As the intense pressure continued my only reaction was to place my hand over my heart; as if that would ease the pain. But it didn’t. That afternoon, I told my boss how I was feeling. … [Read more...] about How I Keep Stress from Ruling My Body
stress less
Stress Less
by Nicole Bueno Today, we seem to have more responsibilities and obligations than there are hours in a day. This can lead to stress when our “to do” list is longer than time allows to get it all done. Stress is often a part of people’s everyday lives. It can be situational or chronic. How we deal with stress depends not only on the situation, but also our own coping … [Read more...] about Stress Less