Food is NOT Your Enemy

Food is NOT Your Enemy

by Angela Zapien I am here to share with you the goodness of healthy living.  It all starts with healthy eating.  Once we have that locked down with room for improvement, we have a greater chance of reaching our life goals.  As I stated, food is NOT your enemy –...
Staying Healthy While Pregnant

Staying Healthy While Pregnant

by Angela Zapien Becoming pregnant is an exciting time, but it’s also a time when your health is closely looked at. A time when your life starts to change for the better.  At times some might think that there is never a “right” time to become pregnant.  It could be...
Tips to Pack a Healthy Lunch

Tips to Pack a Healthy Lunch

by Angela Zapien I am often asked about the foods I eat or how I prepare meals for the week. Today, I’d like to answer some of your questions regarding packing a lunch. It’s simple, healthy and affordable. Preparing food or packing lunches doesn’t have to be time...
Get Motivated for a Healthy New You

Get Motivated for a Healthy New You

by Danielle Rodriguez As the New Year rolls around we’re faced with the same daunting question….What will your New Year’s Resolution be? And of course the answer is to shed those last 15 pounds. I’m not ashamed to say it, I say it every year. ...