by Laura Termini It’s summer time and we know it’s time to take care of yourself. Your skin, your hair, your eyes, and any part of your body are exposed to ultra violet rays. Sometimes the products we have over the counter are not what we think. So it’s important to know some facts about sun exposure: UV rays also reflect off of surfaces like water, cement, sand, and … [Read more...] about Five Facts about Sun Exposure
Archives for July 2010
Snack Attack
by Courtney Hermann There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. If there were one way of … [Read more...] about Snack Attack
Food Focus: Fruit
by Courtney Hermann A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are … [Read more...] about Food Focus: Fruit
July 2010 Upcoming Events
Aykut Events & Latinos A Morir present World Cup Closing Party | July 9 Wear the colors of your favorite world cup soccer team in soccer jerseys, flags, hats, make up and more. Enjoy a waterfront party under the stars from 9 pm – 2 am. Party features two separate dance floors, inside and outside featuring ultimate Latin and international mix music, as well as drummers, … [Read more...] about July 2010 Upcoming Events