The Dream Guy Wish List

by Angela Hedges I had just come off an eight-year relationship and I was lost. Being single was never my thing. I tried the bar scene. I was set up by well-meaning friends. I signed up for online dating. There were many awkward and disappointing dates. A sympathetic...
Small Steps for Big Change

Small Steps for Big Change

by Healthy Latina in the City Making small changes in food choices, exercise and how we think about health can lead to big changes over time. To help think about some changes that you may want to make I have created a reasonable list of healthy tips that you can...
Staying Healthy While Pregnant

Staying Healthy While Pregnant

by Angela Zapien Becoming pregnant is an exciting time, but it’s also a time when your health is closely looked at. A time when your life starts to change for the better.  At times some might think that there is never a “right” time to become pregnant.  It could be...